• Red Bar: Advanced Rolls
  • Yellow Bar: Level 2 Drills
  • Blue Bar: Pinan Sandan
  • Red Bar: Jump Kicks
  • Yellow Bar: Level 3 Drills
  • Blue Bar: Pinan Yodan
  • Red Bar: Kata Review
  • Yellow Bar: Level 4 Drills
  • Blue Bar: Pinan Godan
  • Red Bar: Creative Self Defense
  • Yellow Bar: Level 7 Drills
  • Blue Bar: Nijushiho
  • Red Bar: Multiple Attacker Sparring
  • Yellow Bar: Level 8 Drills
  • Blue Bar: Ananku